Ballou Finds a Way: Knights Rally for Terry Bennett in Emotional Season Opener
For a community still carrying the loss of one of its own, Ballou High School’s season opener became a night of remembrance, […]
A Few Twists and Surprises in Panthers Initial 53
The Carolina Panthers took it right down to the wire as Sunday’s roster deadline approached. While the mandated deadline was at 6pm […]
Marcus Ericsson speaks with LIWKNN ahead of Freedom 250 Grand Prix
The Freedom 250 Grand Prix makes history as the first auto race held on the National Mall in Washington, D.C. Leading up […]
LIWKNN debuts new theme music
“Listen in with KNN” host, executive producer, and founder Kelsey Nicole Nelson has made a major change to the show’s broadcast by […]
Washington Commanders, Who Makes the Initial 53 Man Roster?
The busiest day of the NFL Calendar is today and all 32 teams are maneuvering to make their rosters better. Who can […]
Man of the House challenges the narrative
Award-winning creative A’ndre Davis brings his original play “Man of the House” to stages across the country. Man of the House will […]
Washington Wizards
Washington Football Team
- Commanders to pay tribute to Sonny Jurgensen and Monte Coleman at halftime of home opener
Washington will honor two franchise greats who passed away this year during the team’s home opener against the Seattle Seahawks on Sept. 27.
- Veteran scouts Paul Skansi and Chuck Cook retire
Skansi, who oversaw scouting in the West, and Cook, who worked primarily in the Southeast region, both arrived in Washington in 2017.
- Stafford, Virginia natives Michelle Boateng and Chris Hicks relish "surreal" Bill Walsh Fellowship opportunity
The North Stafford High School alums have attacked the opportunity with pride in their work and an eagerness to further their development.
- Behind the Build Q&A: Andy VanHorn, Commanders Head of Real Estate
Andy VanHorn, the Commanders’ Head of Real Estate, brings over 20 years of experience to this critical, first-of-its-kind role with the franchise.
- Commanders Park a "perfect fit" for 2026 HBCU Showcase and IPP Pro Day
Combining the Pro Days for often overlooked players for the first time in Ashburn, Virginia, specifically, helped to “create more value for these athletes,” according to the NFL’s Director of Football Development Daniel Van Norton. c
Carolina Panthers
- Four takeaways from Wednesday, including AJ Dillon finding his role, and more
The veteran running back brings a new dimension to the room, plus years of experience as a guide. Plus, updates on Darren Waller, Jonathon Brooks, and what the break looks like for the Panthers ahead of Week 1.
- Six takeaways from GM Dan Morgan after roster cuts
The Panthers general manager talked on Tuesday about roster cuts, moves made and moves not made, and what lies ahead as they continue to work on the roster. From linebackers to QBs to the offensive line, he covered a lot of ground.
- Panthers bring back Chandler Zavala to the practice squad
They filled the final spot on the 17-man practice squad by bringing back the 2023 fourth-round pick, who was waived on Monday. He adds experienced to a young offensive line group.
- Panthers make two more additions to practice squad
The team added two more players to the practice squad on Tuesday, bringing the total to 16. They have one spot remaining to fill on the practice squad.
- Five takeaways from Tuesday's practice following roster cuts
The Panthers did a bit of work on the Bears Tuesday, but they also were getting to know this roster after working together as a full team with a practice squad for the first time since cuts. Plus more on QBs, returner, new faces, and more.