A Few Twists and Surprises in Panthers Initial 53
The Carolina Panthers took it right down to the wire as Sunday’s roster deadline approached. While the mandated deadline was at 6pm […]
Marcus Ericsson speaks with LIWKNN ahead of Freedom 250 Grand Prix
The Freedom 250 Grand Prix makes history as the first auto race held on the National Mall in Washington, D.C. Leading up […]
LIWKNN debuts new theme music
“Listen in with KNN” host, executive producer, and founder Kelsey Nicole Nelson has made a major change to the show’s broadcast by […]
Washington Commanders, Who Makes the Initial 53 Man Roster?
The busiest day of the NFL Calendar is today and all 32 teams are maneuvering to make their rosters better. Who can […]
Man of the House challenges the narrative
Award-winning creative A’ndre Davis brings his original play “Man of the House” to stages across the country. Man of the House will […]
Tim Grover’s Role in Helping Michael Jordan Get Back Into Basketball Shape in 1995
Michael Jordan’s conditioning wasn’t adequate when he made his surprising return to the NBA in 1995.
Washington Wizards
Washington Football Team
- Veteran scouts Paul Skansi and Chuck Cook retire
Skansi, who oversaw scouting in the West, and Cook, who worked primarily in the Southeast region, both arrived in Washington in 2017.
- Stafford, Virginia natives Michelle Boateng and Chris Hicks relish "surreal" Bill Walsh Fellowship opportunity
The North Stafford High School alums have attacked the opportunity with pride in their work and an eagerness to further their development.
- Behind the Build Q&A: Andy VanHorn, Commanders Head of Real Estate
Andy VanHorn, the Commanders’ Head of Real Estate, brings over 20 years of experience to this critical, first-of-its-kind role with the franchise.
- Commanders Park a "perfect fit" for 2026 HBCU Showcase and IPP Pro Day
Combining the Pro Days for often overlooked players for the first time in Ashburn, Virginia, specifically, helped to “create more value for these athletes,” according to the NFL’s Director of Football Development Daniel Van Norton. c
- "I feel like I'm stronger:" Fox Thornhill spends day as honorary Commander for Make-A-Wish experience
The day not only fulfilled a wish but imbued Fox and the Thornhills with memories that will last a lifetime
Carolina Panthers
- Panthers sign Bobby Okereke, place Brady Christensen on IR
The veteran linebacker signed his one-year deal on Monday afternoon. To make room for him on the roster, they placed the veteran offensive lineman on injured reserve.
- Panthers sign 12 players to practice squad
The Panthers signed 12 players back to the practice squad on Monday, with a lot of familiar faces walking back into the building, including four veteran players.
- Panthers claim Corey Bullock from Ravens, waive Chandler Zavala
The team added a versatile interior lineman to the mix on Monday afternoon, and parted ways with fourth-year guard Chandler Zavala.
- Panthers initial 53-man roster analysis
After 32 moves and a trade to get to the regular-season limit before Sunday's deadline, here's a position-by-position look at what remains on the roster as they prepare for the regular season.
- Panthers make moves to get to roster limit
The team made 32 moves and a trade Sunday to get to the 53-man roster limit for the regular season, including placing several players on IR and other reserve lists.