Ballou Finds a Way: Knights Rally for Terry Bennett in Emotional Season Opener
For a community still carrying the loss of one of its own, Ballou High School’s season opener became a night of remembrance, […]
A Few Twists and Surprises in Panthers Initial 53
The Carolina Panthers took it right down to the wire as Sunday’s roster deadline approached. While the mandated deadline was at 6pm […]
Marcus Ericsson speaks with LIWKNN ahead of Freedom 250 Grand Prix
The Freedom 250 Grand Prix makes history as the first auto race held on the National Mall in Washington, D.C. Leading up […]
LIWKNN debuts new theme music
“Listen in with KNN” host, executive producer, and founder Kelsey Nicole Nelson has made a major change to the show’s broadcast by […]
Washington Commanders, Who Makes the Initial 53 Man Roster?
The busiest day of the NFL Calendar is today and all 32 teams are maneuvering to make their rosters better. Who can […]
Man of the House challenges the narrative
Award-winning creative A’ndre Davis brings his original play “Man of the House” to stages across the country. Man of the House will […]
Tim Grover’s Role in Helping Michael Jordan Get Back Into Basketball Shape in 1995
Michael Jordan’s conditioning wasn’t adequate when he made his surprising return to the NBA in 1995.
The Good, The Bad, and The Ugly From The Commanders Preseason Game 1
Landover, MD- The Washington Commanders opened the 2026 season against the Miami Dolphins on Friday Night at Northwest Stadium with a 20-7 […]
The Washington Commanders Got Exactly What They Wanted in Joint Practice
The Washington Commanders and Miami Dolphins took to the fields at Ashburn for a joint practice session that confirmed a lot for […]
Why Joint Practices are More Important Than Preseason Games?
The question I often get asked is, “How much are the starters going to play in preseason?” Or, ” Should the starters […]